My day starts between 4:30 and 5am, and it begins with two hours of meditation. This is a non-negotiable part of my routine because it sets a calm and focused tone for the day ahead! After this moment of reflection, I will go for a walk with my husband and our two rescue dogs from China.
We don't know their breeds, but they’ve brought so much joy into our lives. Once we return, I feed our fur babies before making myself a coffee and something light for breakfast. My mornings can sometimes get hectic, like they do for many others, but we try to maintain this routine as much as possible despite life’s demands. I take the London underground to work as it is a convenient and efficient way for me to get to Revivify London clinic or my teaching commitments.
I often use this time to read or catch up on the latest in medical aesthetics. My days are varied depending on whether I am in the clinic, teaching or focusing on research. On clinic days, I…
