Every morning I wake up at 6am, and my first pleasure is to go downstairs and cuddle my dogs Spartacus and Thor. I then take them for a walk, which is a great way to set up the day. When I get home, I have a 20 minute Peloton session, followed by 20 minutes of weight-training. I’ve been into fitness since growing up in Malaysia and I have always loved being strong – my nickname in my 20s was ‘shoulders’ because of all the weight-lifting I did.
After my workout, I pour a mug of Japanese Genmaicha tea, hop in the shower and have eggs for breakfast which I love. I enjoy my car journey to work through Beaconsfield, during which I greet my social media followers with a short video and listen to TED Talks or podcasts to get my inspiration flowing. I arrive at my clinic S-Thetics by 8:30am, and prepare for the day ahead. Before the doors open at 9am, my team and I meet to get organised and fire…
