The Role of Vitamin C in Skin Health

By Dr Helen Robertshaw and Victoria Hiscock / 17 Jan 2019

Dr Helen Robertshaw and clinical educator Victoria Hiscock discuss the science and benefits of topical vitamin C, plus necessary considerations when choosing a vitamin C serum

It is commonly recognised that vitamin C affects a wide variety of skin functions; therefore, it is essential to include when building skincare routines for our patients. Topical application of vitamin C to the skin can have a significant impact on skin rejuvenation, but understanding its many complexities is of upmost importance for successful results.

Benefits of vitamin C on skin

The most abundant antioxidant in human skin, vitamin C,1 is a natural skin constituent and found at high levels in both the epidermis and dermis.2,3 L-ascorbic acid is the most biologically active and well-studied form of vitamin C, so will be discussed in this article.4

Arguably, the most relevant free radical to ageing is ultraviolet radiation (UVR).5,6 UV-induced erythema and thymine dimer mutations (DNA mutations caused by UV radiation) that contribute to skin cancer are reduced by sunscreen.7 However, research has suggested that sunscreen only blocks 55% of the free radicals produced by UVR.8 Therefore, to optimise UV protection it is important to apply a powerful antioxidant as a second line of defence.

When the skin is exposed to UV light it generates reactive oxygen species (ROS) such as the superoxide ion, peroxide and singlet oxygen.9 Vitamin C protects the skin from oxidative stress by sequentially donating electrons to neutralise such free radicals. As a water-soluble molecule, this protection occurs within the aqueous compartments of the cell. In one laboratory study, 10% topical vitamin C showed a statistical reduction of UVB-induced erythema by 52% and sunburn cell formation by 40-60%.4

Widely promoted for its efficacy as an antioxidant, vitamin C’s essential role in collagen synthesis is often neglected. Topical L-ascorbic acid in concentrations between 5-15% has an antiageing effect by increasing type 1 and 3 pro-collagen messenger RNA levels in fibroblasts.10 Vitamin C is also required for the cross-linking of collagen fibres into its strong rope-like triple helix structure and acts as a co-factor for the enzymes prolysyl and lysyl hydroxylase, which are responsible for stabilising and cross-linking the collagen molecules.11 Furthermore, it has been shown to inhibit matrix metalloproteinase 1 (MMP 1/collagenase 1), which is responsible for the degradation of healthy collagen.12,13

Although many available studies use small sample sizes, they support vitamin C’s efficacy for the skin. One double-blind placebo-controlled study on 10 subjects using 10% topical vitamin C over a 12-week period showed a statistically significant reduction in photoaged scores and improvement in wrinkling in the vitamin C treated patients, compared with the placebo group.14 A significant improvement in wrinkles on skin histology and clinical appearance was also seen in another double-blind, placebo-controlled study using 5% topical vitamin C on 20 subjects over a six-month period.15

Vitamin C also plays a role as an anti-pigmentation agent. Vitamin C can decrease melanin production by interacting with copper ions at the tyrosinase-active site, which inhibits the action of the enzyme tyrosinase.16 One clinical study using 40 participants with melasma examined the effect of a topical formulation containing 5% vitamin C and a penetration enhancer, reporting a significant decrease in pigmentation caused by melasma after 16 weeks.17

Additionally, vitamin C is an effective anti-inflammatory agent due to its inhibition of NFkB (nuclear factor kappa-light-chain-enhancer of activated B cells), which is responsible for the production of a number of pro-inflammatory cytokines such as TNF-alfa, IL1, IL6 and IL8.4

Vitamin C contributes to immune defence by supporting various cellular functions and supports epithelial barrier function against pathogens. Vitamin C accumulates in phagocytic cells, such as neutrophils, and can enhance chemotaxis, phagocytosis and microbial killing. It is also needed for apoptosis and clearance of the old neutrophils from sites of infection by macrophages. Vitamin C deficiency results in impaired immunity and a higher susceptibility to infections.18

Vitamin C and ageing

Whilst young skin has an abundance of vitamin C, ageing causes its quantitative decline.3 In one study, intrinsically aged skin was shown to have 70% less concentration of several antioxidants, including L-ascorbic acid compared with young skin.12 Plants and animals are able to synthesise vitamin C from glucose; however, humans lack the enzyme L-glucono-gamma lactone oxidase required for its synthesis.19 UV radiation also contributes to the depletion of our natural vitamin C levels.20 For these reasons, we need to acquire vitamin C from external sources to attain its outstanding benefits.

Vitamin C in skincare

The desire to formulate with L-ascorbic acid due to its multi-potentiality in combination with the fragility of its nature as a water-soluble molecule poses a significant challenge to formulators. In our clinical experience and opinion, a serum that stabilises the vitamin C, enhances permeability and is at the correct pH is necessary for best results. L-ascorbic acid serums that are stable and active will appear as a clear to straw-coloured liquid, which will turn an orange or brownish colour when exposed to air or light, an indication it has oxidised.23 When oxidised, the vitamin C is no longer helpful for the skin. Therefore, innovations must be made by manufacturers to protect L-ascorbic acid from oxidising, not only during the period of use by the patient, but also during the period between production and purchase. Some ways the stability of L-ascorbic acid can be maintained is by optimising the product’s pH. In a solution with a pH of 3.5 or less, the charge of the molecule is removed and cutaneous absorption can occur.22 The packaging material must also be considered – brown glass reduces the amount of light that reaches the solution. In the quest to keep L-ascorbic acid stable and active, formulators may also suspend it in an aqueous-free solution such as a silica-based product. Another technique used is to supply a long-term dose of vitamin C that is separated into a number of small bottles. Click release technologies can be used to keep the vitamin C separated from the suspension solution in powered form until the patient purchases the product and mixes the two at home.

We recommend that practitioners make their patients aware of the oxidation process so that they can monitor their own products so to always ensure effective results. Importantly, they should make sure to replace the lid immediately after every application and keep the product away from direct sunlight.4

Measures can also be taken by formulators to maximise the efficacy of vitamin C. An example of one such measure is pairing with vitamin E, which potentiates its actions.24,25 Hydrophilic vitamin C also helps to regenerate vitamin E, a lipophilic antioxidant.4,10,26 Thus, vitamin C and vitamin E work together to protect the hydrophilic and lipophilic compartments of the cell.

Limitations to treatment

Despite its powerful activity in the skin, there are minimal contraindications for the topical use of vitamin C. It is known to have an excellent safety profile.27 Its only limitation of use is a known allergy to the ingredient itself, which has been rarely reported.28,29

Vitamin C is essential for skin health

The multi-faceted benefits of vitamin C make it an essential molecule for skin health and rejuvenation and as practitioners we should be educating our patients about its benefits. Avoid treating patients with vitamin C serums that oxidise in their bottles, turning a brownish colour while they are on the shelf or at home as they have no benefit to the skin. 

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