I usually get up at around 6am and have a black coffee to help wake me up. Then, I’ll do some form of exercise – either by myself or with a personal trainer. I absolutely love working out and I’m a bit of a fitness freak, so I tend to only have one rest day per week. Since the end of the first lockdown I’ve had a really great routine, and I think part of that is having an exercise bike at home. Not having to get up at 5am and go to the gym has really helped my mornings and given me some extra sleep! Sometimes I’ll meditate in the morning if I have time, but most commonly I’ll do it at night because mornings can often be quite a rush.
I usually leave for work by 8am at the very latest, but it really depends which clinic I’m in. Every Tuesday I work in London at the Cosmetic Skin Clinic where I have a 9am start, and it takes me roughly two hours to get there from my home in Kent.
When I get to my own clinic, Illuminate Skin Clinic in Kent, I’m seeing patients back-to-back until the moment I leave – I rarely have time for a lunch break. This differs slightly when I’m in London…
